← Back

Progressive Overload

Pick Today's Workout

Cardio Other

FLAGS

COACH NOTES

+ Add Exercise ✓ Finish Workout Delete Workout

Workout History

+ Add Past Workout

By Workout By Exercise

Load More

Edit + Exercise

Workout Streak

Edit Exercise

Exercises

+ New Exercise

New Exercise

View Progress

Exercise Name Type Push Pull Legs Abs Cardio Full Primary Muscle Goal Sets Goal Reps Goal Weight (lbs) Per-Set Ladder (optional) Goal Notes / Form Cues Substitutes (if equipment is taken)

+ Add Substitute

Assisted exercise

Less weight = stronger (e.g. Assisted Pull-Ups)

Non-negotiable

Coaching agreement — badge on cards, warns if skipped

Save Exercise Delete Exercise

Manage Plan

Plan Days Exercises

Rename day

+ Add Exercise

Plans

Settings

Goals

Weekly Goal Workouts per week needed to keep your streak alive

Save

Monthly Goal Workouts per month to hit your monthly goal bonus

Save

Max Streak Freezes How many weeks in a row a streak freeze can cover when you miss your goal

Save

XP Data

Recent Workouts to Reprocess How many recent workouts to reprocess when using Recalculate Recent

Save

Recalculate Recent Reprocesses only the last N workouts. Use this after changing a goal — older XP stays locked. Recalculate Recent

Recalculate All XP Wipes and recomputes your entire XP history from scratch. Only needed for the initial setup or major corrections. Recalculate All

Backup

Export to CSV Download your full workout history (every set) as a CSV file. Run this before any risky database change. Export CSV

Developer

Debug Footer Show screen ID, tab, and nav info in the bottom-right corner

–

Cargo Hold

Debug Panel

Loading...