Progressive Overload

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Progressive Overload

Pick Today's Workout

Cardio Other

+ Add Exercise ✓ Finish Workout Delete Workout

Workout History

+ Add Past Workout

By Workout By Exercise

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Edit + Exercise

Workout Streak

Edit Exercise

Exercises

+ New Exercise

New Exercise

View Progress

Exercise Name Type Push Pull Legs Abs Cardio Full Primary Muscle Goal Sets Goal Reps Goal Weight (lbs) Goal Notes / Weight Targets

Assisted exercise

Less weight = stronger (e.g. Assisted Pull-Ups)

Save Exercise Delete Exercise

Manage Plan

Plan Days Exercises

+ Add Exercise

Settings

Goals

Weekly Goal Workouts per week needed to keep your streak alive

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Monthly Goal Workouts per month to hit your monthly goal bonus

Save

Max Streak Freezes How many weeks in a row a streak freeze can cover when you miss your goal

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Security

Change PIN Update the 4-digit PIN used to access the app

Save PIN

XP Data

Recent Workouts to Reprocess How many recent workouts to reprocess when using Recalculate Recent

Save

Recalculate Recent Reprocesses only the last N workouts. Use this after changing a goal — older XP stays locked. Recalculate Recent

Recalculate All XP Wipes and recomputes your entire XP history from scratch. Only needed for the initial setup or major corrections. Recalculate All

Developer

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Account

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